This is my current cook set. I say "current" because a backpacker's gear list is constantly evoloving. I have weighed every piece and it all comes out to 5.7 ounces. Having custom made gear is one of the ways in which I am able to save a lot of weight and size. I love this setup; it has worked extremely well for me. If you choose to switch over to an alcohol stove, all I can say is practice with it and your setup at home until you are 100% confident with it before hitting the trail. If you have any questions let me know.
See you on the trail,